Stress Management

Soft Skills
Schedules
Delivery Type (Must Select One)
  Instructor-Led
  Online Live Instructor-Led
  Online OnDemand
Quantity
If quantity is more than 1, Please add all Attendees' Names /Voucher #/ Learning Credit below separated with a comma. If not specified, we will contact you prior to the class start date. Special Instructions

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we´┐Żll look at the Triple A approach that will form the basis of this workshop.

The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

Stress Management Course Outline:

Module One: Getting Started
  • Icebreaker
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives
Module Two: Understanding Stress
  • What is Stress?
  • What is Eustress?
  • Understanding the Triple A Approach
Module Three: Creating a Stress-Reducing Lifestyle
  • Eating Properly
  • Exercising Regularly
  • Sleeping Well
Module Four: Altering the Situation
  • The First A
  • Identifying Appropriate Situations
  • Creating Effective Actions
Module Five: Avoiding the Situation
  • The Second A
  • Identifying Appropriate Situations
  • Creating Effective Actions
Module Six: Accepting the Situation
  • The Third A
  • Identifying Appropriate Situations
  • Creating Effective Actions
 
 
Module Seven: Using Routines to Reduce Stress
  • Planning Meals
  • Organizing Chores
  • Using a To-Do List
Module Eight: Environmental Relaxation Techniques
  • Finding a Sanctuary
  • Using Music
  • Seeing the Humor
Module Nine: Physical Relaxation Techniques
  • Soothing Stretches
  • Deep Breathing
  • Tensing and Relaxing
  • Meditation
Module Ten: Coping with Major Events
  • Establishing a Support System
  • Creating a Plan
  • Knowing When to Seek Help
Module Eleven: Our Challenge to You
  • Creating a Stress Log
  • Week One: Recording Events
  • Week Two: Identifying Stressors and Creating a Plan
  • Week Three: Creating New Habits
  • Reviewing and Evaluating
Module Twelve: Wrapping Up
  • Words from the Wise
  • Review of Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations

No prior experience is needed.

You may cancel this class 10 or more business days prior to the start date of the class for a full refund. No shows or cancellations made within 10 days will forfeit all fees paid. Online OnDemand can not be cancelled once the access key was generated and sent to the client.